Tuesday, November 1, 2011

Treadmill Workout

I'm currently traveling for work in Mexico, and even though the weather is absolutely gorgeous, I'm kind of regulated to running on the treadmill in the hotel gym. I am not able to rent a car and have to rely on the hotel shuttle or taxis for transportation. Since I'm not entirely familiar with the area, I figure running outside the hotel isn't in my best interest. So, the hotel treadmill it is. Which I get pretty bored of. If I'm at the gym, I can people-watch and the time doesn't seem to drag on. But, at the hotel gym, I stare at myself; not so fun. So, looking around for interval workouts on the internet (which I thought would make the time seem to go by faster), I modified one slightly and came up with this workout:

I tried it for the first time the other day and it kicked my butt. I had trouble finishing the last couple intervals and will have to keep working at it. I will definitely be keeping this one to add into my workout mix, especially with a long winter of treadmill workouts coming once I go home!